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Discover The Secret Power of Food

Transform Your Family's 
Health & Relationships
by How You Eat Dinner

Ciao! I'm Caterina, here to share with you a style of
eating and cooking that will help you:

Nourish your family's health

Take the dread out of preparing meals

Conveniently make meals that please everyone

Eliminate boredom with your cooking

Discern healthy food from junk food in disguise

Get more enjoyment out of what you eat- without guilt

Save time and money

You can even reform fussy eaters and accidentally lose a few pounds

and the best part...

Strengthen your relationships, and have fun with your family

Yes! I Need This now!

Return to The Table

Dinner is a challenge for many families. Knowing what to prepare to please everyone, finding the time and energy to cook, and gathering everyone at the table despite busy schedules can be difficult.

When you became a parent, did you envision your family eating a nutritious home-cooked meal in the evening and talking about the day? It seems simple enough, but it can feel like one big headache.

But it doesn’t have to be that way.

To solve your problems around family dinners, let me introduce you to a new way of thinking about food and a lifestyle around eating.
Maybe you've heard," French kids eat everything." Or have heard about the French paradox, an age-old question, "How can the French routinely eat croissants, butter, cheese, bread, and dessert and still stay thin?"

There is truth to these statements. The secret lies in how they eat and how they think about food. The French treat eating as an education, as important as math and reading.

Here you will learn how to create a lifestyle that will make meal planning easier, encourage healthy eating habits, and bring your family together. We'll do this by borrowing some tips from the French and visiting Italy on the way.
Yes! I'm ready

If the powerful tradition of eating dinner at the table has fallen by the wayside for your family-let's get back to basics.  The demands of life are many these days, and it’s easy to get pulled away from what really matters.

That's why I'm here.

My Approach

A table set for dinner in my garden in France

The Habits

Healthy food alone is not enough to nourish your family's bodies, minds, and spirits. You'll find the first secret ingredient is how you serve dinner. We'll start with healthy eating habits based on science and what I have discovered over thirty-three years of studying how to eat. 
a lovely arrangement of homemade food at the family table

The Food

Easy family dinners and healthy eating habits start with wholesome, high-quality ingredients and avoiding processed foods as much as possible. You will learn a style of shopping and cooking to help you conveniently prepare meals without sacrificing flavor or time.
Caterina and her family at the dinner table outside in the garden

The Magic

Combining healthy eating habits and delicious food is a magical combination. Your health, spirit, and conversations at your table will change- like magic. Good food leads to thriving health, happiness, and meaningful conversation. It's the most delicious recipe in the world.
I am Ready to Return to the Table!

Some people call me The Modern Day Miss Manners. Kids call me The Dinnertime Lady. My husband, Pierre, calls me a sort of Food Guru. I still don't know what my label is, which is appropriate because, as you will soon see, I don't like labels.

You can just call me Caterina and know that I am here to inspire you to embrace a lifestyle around food and how you eat so you can feel your best, have more fun, and connect with those you love.

My philosophy is simple: How You Eat has the power to enhance every aspect of your life.- your health, wealth, and relationships.

Learn how to unlock the secret power of food and create lifelong memories around the dinner table.

Return to The Table with me. I saved a seat for you. Caterina
Meet Caterina

Transformations

“I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"
–Melissa C.
"I hope I can articulate how much your program has impacted me and my family's life! Prior to meeting you we would throw away so much food weekly, either leftovers we were sick of, or groceries we didn't make in time before going bad. Finding you right as we went into Quarantine was such a blessing. It truly inspired me to cook more and focus on quality ingredients. Strengthening my kitchen intuition has been key, it's how I know to roll leftover into something new or I can see what I bought and come up with creative solutions.

As a family, we always valued sitting down together for dinner but now it's done with so much less stress. I can be done with work and still make easy meals . . . amazing quality meals that are thrown together in a short time and we get to enjoy each other!"
–Danielle V.
"We have made a lot of progress over here under your care. We are now all eating from the same “pot” which I was surprised how much my kids loved. They were so excited when I put the food in the middle of the table. They asked for it the next day, “Can we do that special fancy dinner thing where we have a feast” It really is such a better ritual—passing the food around and all sharing from the same platter, game changer."
–Maggie C.
“As an anthropologist of ritual and family, I am deeply impressed with what you are advocating. You are, in 5 steps, hitting all the major points of what works in generational connection across all cultures. Family’s don’t just happen, they are grown and this is the sweet and lasting way to do that. Bravo and I’m IN!”
–Gina B.

It's a Lifestyle—The Blog

Get started tonight!

“Your suggestions are so priceless! Thank you for such valuable content. My family is closer than ever, thanks to you!”
–Crystal H.
Return to the Table & Caterina De Falco
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