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February 22, 2021

Italian Anchovies

A can of Agostino Recca anchovies from Italy

If you think anchovies are not your thing, give them one more chance. A delicious way to incorporate anchovies into your diet is a homemade caesar salad dressing. The anchovies add a layer of flavor to the dressing that is subtle and appreciated- even by children. Anchovies are a great source of protein and omega -3. Anchovies are also rich in vitamin B, B3, B 12, and niacin, which plays a role in neurological health, heart health, and healthy cholesterol levels.

Of course, buying good quality is key. Agostino Recca from Italy is my preferred brand.

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