fbpx
March 19, 2021

Socca

A Delightful Treat from Nice, France

Socca served on a granite serving board
Socca 15
Print

Socca

Socca with dried rosemary sprinkled on top

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Socca is a specialty from Nice, France. Also known as farinata from Italy, it is like a flatbread or crispy pancake and is made with naturally gluten-free chickpea flour, water, and olive oil. So simple, but don't be fooled! It's divine, kid-friendly, easy to make, gluten-free, and versatile. Like a pizza or crêpe, there are many ways to serve it.

  • Author: Caterina De Falco
  • Prep Time: Active prep time 5 minutes. Let sit for 30 minutes
  • Cook Time: 20-30 minutes
  • Total Time: 25-35 minutes

Ingredients

Scale

1 cup chickpea flour

1 cup water

2 1/2 tbsp olive oil

Sea salt

Fresh ground pepper

Rosemary (optional)

Instructions

1. Whisk all ingredients together in a bowl and add fresh rosemary—optional. 

Socca batter with fresh rosemary

2. Cover the bowl with a kitchen towel. Let sit for 30 mins to 2 hours to soften the Socca. You can even let it sit all day.

3. Preheat oven to 450 degrees. Generously coat a cast iron or regular pan. A non-stick pan does not work as well. A cast-iron pan is ideal; you can also use a crêpe pan.

4. Coat the pan generously with olive oil and warm in the oven for 10 minutes. Remove the pan from the oven (using an oven mitt, of course).

5. Whisk the Socca again. This is necessary after it has been sitting for any length of time. 

6. Pour batter into the hot pan. Put the pan back in the oven and bake. It takes about 15-20 minutes to bake, depending on the pan size and your oven. It is done when the edges start to crisp.

7. Top with an extra sprinkle of sea salt and serve. See notes below for other serving ideas.

Using a crepe pan, split the batter and make two or three. Socca should not be too thick. 

Notes

The real fun is in the serving ideas:

Top with pesto, tapenade, or tomato sauce. You can spread it on or use these as a dip. 

Socca with dried rosemary sprinkled on top

Sprinkle dried rosemary or herbs de Provence on top.

Top the socca with arugula tossed with lemon dressing, cherry tomatoes, and Parmesan cheese. 

Socca topped with arugula salad and green olive tapenade

Serve socca like a  pizza with tomato sauce with or without mozzarella.

A crêpe pan is ideal for making socca. It is light and easy to work with—a must-have kitchen tool.

socca cooking in a cast iron crepe pan

Share This

Facebook    Pinterest 

I often cook "au pif," as we say in France, which means cooking without an exact recipe and by "feel" using your intuition.  You’ll often find guidelines in many recipes versus exact quantities.  Write to me here if you have any questions about the recipes.

Copyright 2019-2023, Return to the Table by Caterina De Falco, All Rights Reserved

I provide links to products and services I genuinely love and want to share with you. Some of these links may earn me a referral commission at no additional cost to you. This referral fee helps support this site. Thank you for your support!
Caterina DeFalco image for contact page
Ciao for now!
caterina's signature

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Member Success Stories

  • Accidental Weight Loss!

    “I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"

    1 3 4 5
  • My Family is Closer Than Ever

    “Your suggestions are so priceless! Thank you for such valuable content. My family is closer than ever, thanks to you!”

  • BRAVO! I'm in!

    “[Caterina is], in 5 steps, hitting all the major points of what works in generational connection across all cultures. Families don’t just happen, they are grown and this is the sweet and lasting way to do that. Bravo and I’m IN!”

  • A Real Game Changer

    "We have made a lot of progress over here under your care. We are now all eating from the same “pot” which I was surprised how much my kids loved. They were so excited when I put the food in the middle of the table. They asked for it the next day, Can we do that special fancy dinner thing where we have a feast? It really is such a better ritual—passing the food around and all sharing from the same platter, a real game changer."

  • Accidental Weight Loss!

    “I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"

Studio One44
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram