Maybe you’ve heard of the French Paradox. It’s an age-old question, “How can the French routinely eat bread, cheese, butter, cream, and croissants and stay thin?” Since many people believe these foods cause weight gain, how the French can consume these foods and stay thin is a mystery for many.
Staying thin while enjoying a diet that includes delectable desserts, butter, croissants, cheese, and bread isn’t true for every French adult, but I can assure you, after living in France and being married to a Frenchman, it is the norm.
I’ve been observing French culture and eating habits for over 30 years, but it only took me a few months to discover the surprisingly simple secrets to the French Paradox. Since this discovery over 30 years ago, I have experienced the proof every day- you can eat well and manage your weight and health. Although the lifestyle is second nature to me now, I continue to be amazed by the French food culture and how the French relate to food each year when we return to France.
What’s the secret? How can the French eat croissants, dessert, butter and cream, and bread and stay thin? It’s not that French adults have magic metabolisms or special DNA. The secret is in how they eat and their lifestyle around food. In this post, I will give you the simple and logical foundations of eating well and maintaining good health and weight.
Here is the foundation of the lifestyle and a simple routine to follow.
If you follow these simple rules of thumb, you will immediately notice a difference in how you feel and your family’s relationship with food. New routines can take time to create, and I have many tips on how to incorporate these foundations into your daily routine and create a new lifestyle around food. We will get to all of them, including how to eat, when to cook, and how to shop for food. For now, get started today by taking this challenge.
Each day for one week, write down what you and your family eat, and at the end of the week, answer the following questions.
This exercise will bring awareness to what you can improve and help you identify the pitfalls that are preventing you from making the changes you desire.
For example, if you would like to reduce the number of times you eat out each week or the amount of prepared and processed foods you buy, it is likely the result of not having time to prepare a meal. The answer is not simply to commit to cooking more. To be successful, you need to figure out how to cook with the time you have or how to carve out time to cook—even just 10 minutes. You can cook a lot in 10 minutes, like roasting pork.
It takes 5 minutes to prepare, and then the oven does all the work. You can roast meat when you are home on the weekend and serve it for Sunday dinner. Then use the leftovers throughout the week for tacos, pasta, crepes, and bruschetta.
You can use this simple cooking technique of roasting pork with a variety of meats and vegetables and have plenty of ingredients on hand to prepare a homemade meal in minutes. Since it takes less than 10 minutes to prepare ingredients to roast, the question is not about finding a large block of time to cook more; it is about having the idea, the ingredients, and the ten minutes to execute your plan.
Once you have the plan, it’s easy to find ten minutes. Something as simple as requesting free package pick up at home from the post office for your store returns can save you 10 minutes or more by avoiding standing in line at the post office.
When you analyze your family routines, you can identify how to remove the barriers that are in your way of creating delicious meals and healthy eating habits for your family. For example, if you struggle to figure out one meal to prepare that everyone loves, the answer is not to spend an hour searching for new recipes, it is to serve in courses.
Serving several small courses provides variety, balance and can please everyone, provide a balanced meal, and offer something for everyone to enjoy. I will teach you how to prepare courses that require little or no cooking so that serving in courses becomes easy. You can read more about serving in courses here.
If you want help finding solutions to the habits you want to change for your family, write to me here and share the results of your challenge or send me a picture of your list. I will post ideas to help you.
When it comes to solving the problems around healthy eating habits and family dinners, it’s not difficult. It just takes a different way of thinking about the solutions and some creativity. The first step is awareness. The next is to have a plan. You don't need a meal plan. You need a strategic plan.
This post is just the beginning of creating a lifestyle around how you eat to allow you to enjoy scrumptious food and maintain good health and weight. To continue to learn more, subscribe to my free monthly newsletter here, and you will also get notified when my books are published. In this book, I will walk you through how to create this lifestyle step by step. If you are not a subscriber to my email list, subscribe here. I will send you a newsletter each month with simple gourmet recipes and healthy eating tips.
You can write to me anytime here. Ciao for now. Caterina