Maintaining healthy eating habits, cooking from scratch, and sourcing high-quality ingredients can seem daunting. However, when it becomes a lifestyle, it is natural and provides invaluable rewards. These blogs provide tips on how to create the lifestyle and stay motivated to make the effort because it's worth it.
The topics I write about apply to anyone, but families raising children face unique challenges when it comes to mealtimes, such as fussy eaters, varying dietary preferences within the family, and working parents who struggle to find time to cook. You will find blogs that speak to problems that are unique to families, so you can enjoy cooking and bring your family together at the table.
Member Success Stories
Accidental Weight Loss!
“I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"
“Your suggestions are so priceless! Thank you for such valuable content. My family is closer than ever, thanks to you!”
—Crystal H.
BRAVO! I'm in!
“[Caterina is], in 5 steps, hitting all the major points of what works in generational connection across all cultures. Families don’t just happen, they are grown and this is the sweet and lasting way to do that. Bravo and I’m IN!”
—Gina B.
A Real Game Changer
"We have made a lot of progress over here under your care. We are now all eating from the same “pot” which I was surprised how much my kids loved. They were so excited when I put the food in the middle of the table. They asked for it the next day, Can we do that special fancy dinner thing where we have a feast? It really is such a better ritual—passing the food around and all sharing from the same platter, a real game changer."
—Maggie C.
Accidental Weight Loss!
“I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. By clicking, "Accept Only Necessary", you consent to loading only necessary cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
