The apéritif is a French custom where everyone gathers, has a drink, and nibbles on a little something before dinner. It has multiple benefits, both social and health-related. It gives people time to talk and connect while also putting the body in a relaxed state and breaking hunger, which can prevent overeating. Additionally, it helps the digestive enzymes to start flowing, preparing the body to eat and digest food.

You can use an apéritif to make everyday dinners easier. A simple apéritif can appease children who are clamoring for a snack while you are making dinner. Offering a healthy nibble when they are hungry can encourage them to eat vegetables first and try new foods. An apéritif can also help you create a meal by adding a small serving before dinner. To learn more about the apéritif and how it can help with dinner, click here.

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